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    <loc>https://www.thefatbarbie.com/allrecipes</loc>
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    <lastmod>2026-05-10</lastmod>
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  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/asparagus-flatbread-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/108b2ac3-4e2e-4915-bf31-00672ce5e13c/DSC_6325.png</image:loc>
      <image:title>Recipes - asparagus flatbread with artichoke cream &amp;amp; kefalotyri cheese&lt;/span&gt; - ingredients:</image:title>
      <image:caption>serves 4 for the flatbread 500 g 00 flour 11 g salt 313 ml warm water 5 g dried yeast 1 tsp sugar for artichoke cream 240 g cooked artichoke hearts 2 garlic cloves 2 tbsp olive oil Salt and black pepper, to taste for the topping: 20 asparagus spears 400 g kefalotyri cheese (or cheese of choice) Pangrattato, to serve (optional) Green herb oil, to serve (optional) Microherbs, to serve (optional)</image:caption>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/spicy-coconut-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/1774449302727-G6E9VZW5DXI7L1OD1BDY/IMG_8328.jpg</image:loc>
      <image:title>Recipes - spicy coconut noodles - ingredients:</image:title>
      <image:caption>serves 2 for the noodles &amp; broth: 200 g rice noodles 12 cooked prawns 1 garlic clove, grated 1 small onion, thinly sliced 1/2 tbsp grated ginger 1/2 lemongrass stalk, lightly crushed 1 tbsp gochujang paste 1 tbsp soy sauce 1 tsp fish sauce 1 tbsp chili crisp or chili oil sesame oil 200 ml coconut milk 400 ml broth 10 g dried black fungus mushrooms optional toppings: 1 pak choi, halved small handful cilantro leaves, chopped 1/2 lime, cut into wedges fresh chili, sliced sesame seeds crushed peanuts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/crunchy-greens-with-feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/86da0da8-5711-4def-8c06-00a5acec66b7/DSC_6161.jpeg</image:loc>
      <image:title>Recipes - crunchy greens &amp;amp; feta - ingredients:</image:title>
      <image:caption>serves 2 100 g feta, crumbled 50 g yoghurt 7 g lemon juice Lemon zest, to taste 1 bunch broccolini 150 g green beans, trimmed 1 tbsp butter 2 tbsp olive oil ¼ tsp cinnamon ¼ tsp cumin 1 tsp everything bagel spice* 10 g sliced almonds Salt and pepper, to taste to finish ⅕ cup pomegranate arils Chili oil, to taste *everything bagel spice: 1 tsp poppy seeds 3 tsp mixed white sesame and black seeds 1 tsp dried minced garlic 1 tsp dried minced onion 1/2 tsp flaky sea salt (tipo Maldon)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/lomo-saltado-orzo-a-la-huancana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/93cd8e08-0e33-4d00-99d1-6fe29e9bda1a/IMG_7963.jpg</image:loc>
      <image:title>Recipes - lomo saltado &amp;amp; orzo a la huancaína - ingredients:</image:title>
      <image:caption>serves 2 for the lomo saltado with orzo 250 g diced sirloin ½ red onion, sliced 2 scallions, chopped cilantro, to taste 1 ají amarillo chili, sliced and deseeded 170 g orzo pasta 40 g grated Parmesan butter, about 10 g lomo saltado sauce 80 ml soy sauce 35 ml rice vinegar 50 ml oyster sauce huancaína sauce 4 ají amarillo chilis, deveined and deseeded 1 garlic clove, thinly sliced ½ red onion, roughly chopped Pinch of turmeric 150 g queso Latino (or feta as an alternative) 1 tbsp neutral oil 4 Tuc crackers 200 ml evaporated milk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/gilda-style-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/0cfe299d-567b-4fa6-be84-c52fe13215de/Screenshot+2026-03-24+at+21.20.55.png</image:loc>
      <image:title>Recipes - gilda-style chips - ingredients:</image:title>
      <image:caption>It’s like a bowlful of gildas - everyone’s favourite Spanish tapas skewers of anchovy, green olive and guindilla.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/beetroot-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/7e7c95d8-6da6-40e0-ae7e-cd218fc0b394/beetroot.png</image:loc>
      <image:title>Recipes - beetroot dip - ingredients:</image:title>
      <image:caption>Pretty in pink - It’s so pretty that it actually kind of hurt me to eat it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/mackerel-ajoblanco-crudo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/53ed6299-2010-47a3-9d2c-e5b95fcb13a1/DSC_6248.JPG</image:loc>
      <image:title>Recipes - mackerel &amp;amp; ajoblanco crudo - ingredients:</image:title>
      <image:caption>It’s like a bowlful of gildas - everyone’s favourite Spanish tapas skewers of anchovy, green olive and guindilla.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/citrus-poppy-seed-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/33059bff-c5d1-4329-beb4-2bb05de5103a/DSC_6264.png</image:loc>
      <image:title>Recipes - citrus poppy seed loaf - ingredients:</image:title>
      <image:caption>makes 10 servings loaf 265 g all-purpose flour 1 tbsp poppy seeds 2 tsp baking powder 115 g unsalted butter, softened 265 g white sugar 3 lemons, zest finely grated 3 eggs 50 ml freshly squeezed lemon juice 75 ml freshly squeezed lime juice 60 ml oat milk glaze 130 g icing sugar 2 tbsp lemon juice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/pork-dumplings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/80602452-8b04-4359-9389-ba2ee58f9c8e/IMG_9025.jpg</image:loc>
      <image:title>Recipes - pork dumplings - ingredients:</image:title>
      <image:caption>It’s like a bowlful of gildas - everyone’s favourite Spanish tapas skewers of anchovy, green olive and guindilla.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/fluffy-flatbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/73c2d3b6-6f1b-4828-abd0-278931e2d294/Image.png</image:loc>
      <image:title>Recipes - fluffy flatbreads - ingredients:</image:title>
      <image:caption>makes 10 flatbreads 240 ml warm water 7 g dry yeast 1 tbsp sugar 380 g flour 2 tbsp powdered milk 1 tsp salt 30 ml vegetable oil *If you prefer larger flatbreads, simply divide the dough into 8 portions instead of 10. Once cooked, allow the flatbreads to cool completely, then freeze them. They keep well in the freezer for up to a couple of months, making them perfect to have on hand for quick meals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/thai-beef-noodle-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/ea1939e4-1c68-449d-9f84-f00354f88d80/IMG_8865.jpg</image:loc>
      <image:title>Recipes - thai beef &amp;amp; noodle salad - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/pork-rice-cakes-a9lgz-46dzp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/b13fc7b4-c86d-467d-989e-8b22120d1157/DSC_6270.JPG</image:loc>
      <image:title>Recipes - white asparagus &amp;amp; soubise sauce - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/bacon-egg-cheese-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/17aeea63-1680-4056-a022-e9f1b118fa55/IMG_8489.jpg</image:loc>
      <image:title>Recipes - bacon, egg &amp;amp; cheddar sandwich - ingredients:</image:title>
      <image:caption>serves 2: 2 rolls, halved 6 slices bacon 4 slices cheddar cheese (2 roughly chopped) 4 tsp butter chili jam, to taste salt &amp; pepper, to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tofu-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/548dec91-5e00-4609-8c87-372d8a3fce2a/WhatsApp+Image+2026-03-24+at+21.06.36.jpeg</image:loc>
      <image:title>Recipes - tofu wrap - ingredients:</image:title>
      <image:caption>This tofu wrap is packed with bold, vibrant flavours! Golden, spiced tofu nestled into a soft, pillowy flatbread and topped with crisp greens, tangy pickles, and a creamy coriander sauce. It’s the perfect balance of fresh, and satisfying, making it an easy go-to for lunch or a flavourful weeknight meal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/pork-rice-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/44e8cce2-0d15-4685-8a7c-8ddf6813c3bb/IMG_1823.jpg</image:loc>
      <image:title>Recipes - pork ribs with chewy rice cakes - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/isobe-yaki-potato-mochi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/68c8de1c-df30-472f-a08f-75c28c052d02/IMG_8698.jpg</image:loc>
      <image:title>Recipes - isobe-yaki potato mochi - ingredients:</image:title>
      <image:caption>Pretty in pink - It’s so pretty that it actually kind of hurt me to eat it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/pearl-couscous-salad-with-spring-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/5797dfcb-0f1a-4e75-b802-b1d8b7e6a0dd/IMG_8479.jpg</image:loc>
      <image:title>Recipes - pearl couscous salad with spring greens - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/white-bean-dip-with-preserved-lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/60e63486-e143-443f-b8b0-4dba5b7ada23/IMG_8471.jpg</image:loc>
      <image:title>Recipes - white bean dip with preserved lemon - ingredients:</image:title>
      <image:caption>Pretty in pink - It’s so pretty that it actually kind of hurt me to eat it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/crunchy-caesar-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/cc141b69-ce6d-457e-9c29-0a62f8713952/IMG_7257.jpg</image:loc>
      <image:title>Recipes - crunchy caesar salad - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/oatmeal-choco-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/8e67c246-555f-400b-b185-83b0594c4b49/Screenshot+2026-03-24+at+21.19.44.png</image:loc>
      <image:title>Recipes - oatmeal choco bars - ingredients:</image:title>
      <image:caption>serves: approx 10 bars or 20 mini bars for the bars: 194 g crunchy peanut butter 118 g honey 1 tsp vanilla extract (or seeds from ½ a vanilla bean) 90 g oats 85 g shredded coconut 28 g almond flour ¼ tsp fine sea salt chocolate topping: 45 g chocolate 16 g peanut butter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/soft-bread-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/d7bf58be-3138-49ff-ab57-da995780ef5c/IMG_8715.jpg</image:loc>
      <image:title>Recipes - soft bread rolls - ingredients:</image:title>
      <image:caption>makes 6 bread rolls 375 g extra strong white bread flour (plus extra for dusting) 1 tsp sea salt ½ tsp sugar 5g instant yeast 3 tablespoons neutral oil 225 ml tepid water *This bread is perfect for a bacon, egg, and cheese sandwich which is one of my FAVOURITE ways to start the day. I usually bake a batch ahead of time and freeze it, so when I’m craving a BEC in the morning, I just defrost a roll and I’m set for an amazing breakfast. If you want to make your own breakfast BEC, you can find the recipe here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/category/noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/category/recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/category/food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/couscous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/peruvian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/flatbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/gilda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/snacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/batch-cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/dumplings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/thai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/spicy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/main+dish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/snap+peas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/white+bean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/coconut</loc>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/veggie</loc>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/shrimps</loc>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/starters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/asparagus</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/tofu</loc>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/comfort+food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/allrecipes/tag/pork</loc>
    <changefreq>monthly</changefreq>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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    <loc>https://www.thefatbarbie.com/starters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-10</lastmod>
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  <url>
    <loc>https://www.thefatbarbie.com/starters/asparagus-flatbread-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/108b2ac3-4e2e-4915-bf31-00672ce5e13c/DSC_6325.png</image:loc>
      <image:title>Starters &amp; Snacks - asparagus flatbread with artichoke cream &amp;amp; kefalotyri cheese - ingredients:</image:title>
      <image:caption>serves 4 for the flatbread 500 g 00 flour 11 g salt 313 ml warm water 5 g dried yeast 1 tsp sugar for artichoke cream 240 g cooked artichoke hearts 2 garlic cloves 2 tbsp olive oil Salt and black pepper, to taste for the topping: 20 asparagus spears 400 g kefalotyri cheese (or cheese of choice) Pangrattato, to serve (optional) Green herb oil, to serve (optional) Microherbs, to serve (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/starters/mackerel-ajoblanco-crudo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/53ed6299-2010-47a3-9d2c-e5b95fcb13a1/DSC_6248.JPG</image:loc>
      <image:title>Starters &amp; Snacks - mackerel &amp;amp; ajoblanco crudo - ingredients:</image:title>
      <image:caption>It’s like a bowlful of gildas - everyone’s favourite Spanish tapas skewers of anchovy, green olive and guindilla.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/starters/white-bean-dip-with-preserved-lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/60e63486-e143-443f-b8b0-4dba5b7ada23/IMG_8471.jpg</image:loc>
      <image:title>Starters &amp; Snacks - white bean dip with preserved lemon - ingredients:</image:title>
      <image:caption>Pretty in pink - It’s so pretty that it actually kind of hurt me to eat it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/starters/pork-rice-cakes-a9lgz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/b13fc7b4-c86d-467d-989e-8b22120d1157/DSC_6270.JPG</image:loc>
      <image:title>Starters &amp; Snacks - white asparagus &amp;amp; soubise sauce - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/starters/pork-dumplings</loc>
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    <lastmod>2026-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/80602452-8b04-4359-9389-ba2ee58f9c8e/IMG_9025.jpg</image:loc>
      <image:title>Starters &amp; Snacks - pork dumplings - ingredients:</image:title>
      <image:caption>It’s like a bowlful of gildas - everyone’s favourite Spanish tapas skewers of anchovy, green olive and guindilla.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/starters/gilda-style-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/0cfe299d-567b-4fa6-be84-c52fe13215de/Screenshot+2026-03-24+at+21.20.55.png</image:loc>
      <image:title>Starters &amp; Snacks - gilda-style chips - ingredients:</image:title>
      <image:caption>It’s like a bowlful of gildas - everyone’s favourite Spanish tapas skewers of anchovy, green olive and guindilla.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/starters/isobe-yaki-potato-mochi</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/68c8de1c-df30-472f-a08f-75c28c052d02/IMG_8698.jpg</image:loc>
      <image:title>Starters &amp; Snacks - isobe-yaki potato mochi - ingredients:</image:title>
      <image:caption>Pretty in pink - It’s so pretty that it actually kind of hurt me to eat it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/starters/beetroot-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/10cc1756-a546-488d-b291-2c239e2cccc2/IMG_8415.jpg</image:loc>
      <image:title>Starters &amp; Snacks - beetroot dip - ingredients:</image:title>
      <image:caption>Pretty in pink - It’s so pretty that it actually kind of hurt me to eat it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/starters/tag/spanish</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.thefatbarbie.com/starters/tag/gilda</loc>
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  <url>
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  <url>
    <loc>https://www.thefatbarbie.com/mains</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/pork-rice-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/44e8cce2-0d15-4685-8a7c-8ddf6813c3bb/IMG_1823.jpg</image:loc>
      <image:title>Mains - pork ribs with chewy rice cakes - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/lomo-saltado-orzo-a-la-huancana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/93cd8e08-0e33-4d00-99d1-6fe29e9bda1a/IMG_7963.jpg</image:loc>
      <image:title>Mains - lomo saltado &amp;amp; orzo a la huancaína - ingredients:</image:title>
      <image:caption>serves 2 for the lomo saltado with orzo 250 g diced sirloin ½ red onion, sliced 2 scallions, chopped cilantro, to taste 1 ají amarillo chili, sliced and deseeded 170 g orzo pasta 40 g grated Parmesan butter, about 10 g lomo saltado sauce 80 ml soy sauce 35 ml rice vinegar 50 ml oyster sauce huancaína sauce 4 ají amarillo chilis, deveined and deseeded 1 garlic clove, thinly sliced ½ red onion, roughly chopped Pinch of turmeric 150 g queso Latino (or feta as an alternative) 1 tbsp neutral oil 4 Tuc crackers 200 ml evaporated milk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/spicy-coconut-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/3f59576f-d56c-479d-bac5-f2b52f73525f/IMG_8320.jpg</image:loc>
      <image:title>Mains - spicy coconut noodles - ingredients:</image:title>
      <image:caption>serves 2 for the noodles &amp; broth: 200 g rice noodles 12 cooked prawns 1 garlic clove, grated 1 small onion, thinly sliced 1/2 tbsp grated ginger 1/2 lemongrass stalk, lightly crushed 1 tbsp gochujang paste 1 tbsp soy sauce 1 tsp fish sauce 1 tbsp chili crisp or chili oil sesame oil 200 ml coconut milk 400 ml broth 10 g dried black fungus mushrooms optional toppings: 1 pak choi, halved small handful cilantro leaves, chopped 1/2 lime, cut into wedges fresh chili, sliced sesame seeds crushed peanuts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/tofu-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/548dec91-5e00-4609-8c87-372d8a3fce2a/WhatsApp+Image+2026-03-24+at+21.06.36.jpeg</image:loc>
      <image:title>Mains - tofu wrap - ingredients:</image:title>
      <image:caption>This tofu wrap is packed with bold, vibrant flavours! Golden, spiced tofu nestled into a soft, pillowy flatbread and topped with crisp greens, tangy pickles, and a creamy coriander sauce. It’s the perfect balance of fresh, and satisfying, making it an easy go-to for lunch or a flavourful weeknight meal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/category/noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/tag/comfort+food</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/mains/tag/soup</loc>
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  </url>
  <url>
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  <url>
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  <url>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/tag/coconut</loc>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/tag/veggie</loc>
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  </url>
  <url>
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    <changefreq>monthly</changefreq>
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  </url>
  <url>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/tag/flatbread</loc>
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  <url>
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  <url>
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  </url>
  <url>
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  </url>
  <url>
    <loc>https://www.thefatbarbie.com/mains/tag/tofu</loc>
    <changefreq>monthly</changefreq>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/desserts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/desserts/citrus-poppy-seed-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/6aef396d-4789-4400-9b37-f8c62333feb9/DSC_6264.JPG</image:loc>
      <image:title>Desserts - citrus poppy seed loaf - ingredients:</image:title>
      <image:caption>makes 10 servings loaf 265 g all-purpose flour 1 tbsp poppy seeds 2 tsp baking powder 115 g unsalted butter, softened 265 g white sugar 3 lemons, zest finely grated 3 eggs 50 ml freshly squeezed lemon juice 75 ml freshly squeezed lime juice 60 ml oat milk glaze 130 g icing sugar 2 tbsp lemon juice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefatbarbie.com/desserts/oatmeal-choco-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/8e67c246-555f-400b-b185-83b0594c4b49/Screenshot+2026-03-24+at+21.19.44.png</image:loc>
      <image:title>Desserts - oatmeal choco bars - ingredients:</image:title>
      <image:caption>serves: approx 10 bars or 20 mini bars for the bars: 194 g crunchy peanut butter 118 g honey 1 tsp vanilla extract (or seeds from ½ a vanilla bean) 90 g oats 85 g shredded coconut 28 g almond flour ¼ tsp fine sea salt chocolate topping: 45 g chocolate 16 g peanut butter</image:caption>
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  <url>
    <loc>https://www.thefatbarbie.com/desserts/tag/lemon</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/desserts/tag/gluten+free</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/desserts/tag/dessert</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/desserts/tag/sweet</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/desserts/tag/chocolate</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/salads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/thai-beef-noodle-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/ea1939e4-1c68-449d-9f84-f00354f88d80/IMG_8865.jpg</image:loc>
      <image:title>Salads - thai beef &amp;amp; noodle salad - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/vibrant-spring-couscous-salad-with-herb-lime-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/5797dfcb-0f1a-4e75-b802-b1d8b7e6a0dd/IMG_8479.jpg</image:loc>
      <image:title>Salads - pearl couscous salad with spring greens - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/crunchy-greens-with-feta</loc>
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    <lastmod>2026-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/86da0da8-5711-4def-8c06-00a5acec66b7/DSC_6161.jpeg</image:loc>
      <image:title>Salads - crunchy greens &amp;amp; feta - ingredients:</image:title>
      <image:caption>serves 2 100 g feta, crumbled 50 g yoghurt 7 g lemon juice Lemon zest, to taste 1 bunch broccolini 150 g green beans, trimmed 1 tbsp butter 2 tbsp olive oil ¼ tsp cinnamon ¼ tsp cumin 1 tsp everything bagel spice* 10 g sliced almonds Salt and pepper, to taste to finish ⅕ cup pomegranate arils Chili oil, to taste *everything bagel spice: 1 tsp poppy seeds 3 tsp mixed white sesame and black seeds 1 tsp dried minced garlic 1 tsp dried minced onion 1/2 tsp flaky sea salt (tipo Maldon)</image:caption>
    </image:image>
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    <lastmod>2026-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/cc141b69-ce6d-457e-9c29-0a62f8713952/IMG_7257.jpg</image:loc>
      <image:title>Salads - crunchy caesar salad - ingredients:</image:title>
      <image:caption>Caesar salad with crispy chicken</image:caption>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/tag/asian</loc>
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  <url>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/tag/thai</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/tag/vegan</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/tag/caesar+salad</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/tag/asparagus</loc>
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  <url>
    <loc>https://www.thefatbarbie.com/salads/tag/fried+chicken</loc>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-01</lastmod>
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  <url>
    <loc>https://www.thefatbarbie.com/blog/fluffy-flatbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/73c2d3b6-6f1b-4828-abd0-278931e2d294/Image.png</image:loc>
      <image:title>Breads - fluffy flatbreads - ingredients:</image:title>
      <image:caption>makes 10 flatbreads 240 ml warm water 7 g dry yeast 1 tbsp sugar 380 g flour 2 tbsp powdered milk 1 tsp salt 30 ml vegetable oil *If you prefer larger flatbreads, simply divide the dough into 8 portions instead of 10. Once cooked, allow the flatbreads to cool completely, then freeze them. They keep well in the freezer for up to a couple of months, making them perfect to have on hand for quick meals.</image:caption>
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    <loc>https://www.thefatbarbie.com/blog/soft-bread-</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c2babcd9913d7756accccd/d7bf58be-3138-49ff-ab57-da995780ef5c/IMG_8715.jpg</image:loc>
      <image:title>Breads - soft bread rolls - ingredients:</image:title>
      <image:caption>makes 6 bread rolls 375 g extra strong white bread flour (plus extra for dusting) 1 tsp sea salt ½ tsp sugar 5g instant yeast 3 tablespoons neutral oil 225 ml tepid water *This bread is perfect for a bacon, egg, and cheese sandwich which is one of my FAVOURITE ways to start the day. I usually bake a batch ahead of time and freeze it, so when I’m craving a BEC in the morning, I just defrost a roll and I’m set for an amazing breakfast. If you want to make your own breakfast BEC, you can find the recipe here.</image:caption>
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  <url>
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  <url>
    <loc>https://www.thefatbarbie.com/breakfasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
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  <url>
    <loc>https://www.thefatbarbie.com/breakfasts/bacon-egg-cheese-sandwich-</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-04-14</lastmod>
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      <image:title>Breakfasts - bacon, egg &amp;amp; cheddar sandwich - ingredients:</image:title>
      <image:caption>serves 2: 2 rolls, halved 6 slices bacon 4 slices cheddar cheese (2 roughly chopped) 4 tsp butter chili jam, to taste salt &amp; pepper, to taste</image:caption>
    </image:image>
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  <url>
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    <lastmod>2026-03-30</lastmod>
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    <lastmod>2026-03-26</lastmod>
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    <lastmod>2026-04-24</lastmod>
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      <image:title>Weekly Menus - Full Week Menu - 0b9cf0cf80c5b0f2891d3d44c43b9b17.jpg</image:title>
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      <image:title>Weekly Menus - Lomo Saltado Dumplings - Weekly+Menus+%283%29.jpg</image:title>
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